There’s a Gluten Free Alternative for That

Gluten Free Alternative

When I was first diagnosed, I remember eating rice for a solid few weeks because I had no idea what else to eat. Yes, there were gluten free options, but they were so expensive and way out of my budget. I remember my first gluten free grocery trip. I filled one of those small baskets […]

My Gluten Free Favorites List

My Gluten Free Favorites List

Lately, friends have been asking advice about my favorite gluten free foods, brands, & whatnot, either for a friend or just for a special surprise. But there’s always so much pressure of thinking of things on the spot! You’ve always got your list in the back of your head, but when someone asks you on […]

Happy National S’mores Day with Gluten Free Salted Caramel S’mores

Gluten Free Salted Caramel S'mores

These days there’s a holiday for just about anything every single day & today is no exception. So, Happy National S’mores Day to all you lovely people! In celebration of this revered day, I want to share a yummy s’more treat for all my gluten free homies out there & also share one of my […]

How to Make A Colorful Meal Plan

Colorful Meal Plan

For the past 4 months now, I’ve been on a health journey to take better care of my body by eating healthy & staying active. I admit some weeks are better than others, but I’m on this journey for the long haul. My goal lately has been to make my plate look as colorful as […]

Summer Picnic Recipe Round Up + Link Up

Summer Picnic Recipe Round Up

It’s beginning to feel a lot like summer! Hotlanta finally hit the 100s last week & it’s not going to ease up until Fall comes. Though summer is not my favorite season, there’s still lots of fun things to do! One of my favorite things (besides going to the beach…which I am currently enjoying!) is […]

Green Smoothie Recipes + Cleanse Review

Green Smoothie Recipes

You’ve heard about this whole green smoothie craze, right? The first time I heard about it, I thought to myself…”Why exactly is it green?” My guesses weren’t too far off, but I was pleasantly surprised when I actually tasted one for myself. Loaded with leafy greens, nutrients, and fruit, green smoothies are a yummy way […]

Battle of the Dairy Free Options

Battle of the Dairy Free

I LOVED milk when I was younger. I drank it with pretty much every meal, drenched my cereal in it, and requested it over soda any day. Milk was my elixir of life! I loved milk so much I would take those little creamer cups of half & half  and shoot it back like it […]

10 Gluten Free Foods For Surviving a Snowmaggeddon

Last week’s Winter Storm Juno broke crazy records for the northeastern region. I can’t even imagine how cold those few days must have been for the northerners, let alone just super scary. Lately, I’ve been wishing for a couple of snow days just to get a bit of at-home time, but I don’t think I […]

Shrimp & Grits Eggy Bits

When I was little, my mom would teach me big words at a young age. One of the most used big words of my youth was “concoction.” I loved making concoctions. Both edible & inedible. Give me some ketchup, powdered sugar, honey mustard, flour, & maybe some crunchy leaves and I could give you a three-course […]

Throwback Week: Gluten Free Monday

I’m going to be real with you…. Last week was slammed packed, non-stop, no sleep kind of full. Both of my jobs had me going & going, and I had no time to come up with new posts for this week. I was tempted to beat myself up, stay up all hours of the night, & […]